🧪Research🏃‍♀️

Injury Prevention Tips for Runners

What does the research say?

It’s not just about one thing, there are so many contributing factors to well running. Knowing what options are out there based on research might just take your running the the next level or let you maintain your current level longer.

Here are a few areas that can be addressed:

1) Running Exposure: load/capacity over time

2) Warm ups & Stretching

3) Understanding Symptoms & Pain

4) Foot Strike Patterns

5) Shoes

6) Strength & Conditioning (cross training)

*Runin3 Article for Injury Prevention areas mentioned above here and here

**Research for return to run and good exercises for strength & conditioning here